Mar 4, 2025
March is National Nutrition Month. The theme for this year’s celebrations is "Food Connects Us."
Food is so much more than just sustenance – it's the thread that weaves together our cultures, families, and friendships. Think about it: some of our most meaningful moments happen around a shared meal, where we learn about traditional recipes, cooking techniques, and the stories behind our favorite dishes.
Our relationship with food is beautifully complex, shaped by:
• Cultural heritage and family traditions
• Seasonal availability and local access
• Personal memories and experiences
• Overall health and wellness goals
• Cultural heritage and family traditions
• Seasonal availability and local access
• Personal memories and experiences
• Overall health and wellness goals
What's particularly important to understand is that while these factors influence our food choices, those choices in turn affect our health and well-being. That's where healthcare professionals like Registered Dietitian Nutritionists (RDNs) and Nutrition and Dietetics Technicians, Registered (NDTRs) come in. These experts play a vital role in helping both individuals and communities understand the profound connection between our food choices and lifelong health.