Feb 3, 2025
Cancer is the second leading cause of death in the United States, with 613,000 people succumbing to the disease last year. An estimated 85,000 adolescents and young adults are expected to be diagnosed with cancer in 2024.
Researchers attribute cancer risk to factors such as genetic predisposition, infections from certain pathogens, diet, excess body weight, and environmental exposures.
Certain types of cancer, including breast, colorectal, gastric, and specific blood cancers, are on the rise—particularly among individuals under 50. Moreover, certain ethnic and racial groups face a higher risk, with Native Americans being more susceptible to colon, stomach, and lung cancers.
Recommended Lifestyle Changes:
1. Quit using tobacco products. This includes smoking, chewing tobacco, and vaping. E-cigarettes expose users to toxic chemicals and metals, increasing cancer risk.
2. Eliminate alcohol consumption. Studies show alcohol raises the risk of breast, stomach, kidney, liver, neck, and colorectal cancers. A recent study from France concluded that alcohol acts as a poison to the body and recommended abstaining entirely.
3. Maintain a healthy weight and stay active. Obesity is strongly linked to several types of cancer, while a sedentary lifestyle compounds the risk. Adults are advised to engage in 150–300 minutes of moderate-intensity exercise per week. Consult your healthcare provider to determine a healthy weight for you.
4. Minimize environmental exposures. Identify workplace carcinogens and take precautions to limit exposure. Herbicides and pesticides have also been linked to cancer and should be used cautiously.
5. Protect yourself from UV radiation. Melanoma accounts for 4.6% of all cancer cases. Prevent sunburns by wearing protective clothing, using safe, mineral-based sunscreens, and avoiding tanning beds.
6. Avoid harmful pathogens. Pathogens like human papillomavirus (HPV), hepatitis B and C, and H. pylori have been linked to cancer. Practice good hygiene and sanitation and avoid behaviors that increase the risk of hepatitis B and C infections.
7. Adopt a healthy diet. Limit processed meats, overcooked foods, fried foods, ultra-processed items, and sugary drinks. Instead, focus on a plant-based diet that incorporates fish and seafood.
The American Association for Cancer Research estimates that 40% of all cancers could be prevented through these lifestyle changes. Remember, the habits you adopt are likely to influence your children. Make these changes for yourself and your family!